Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are great sources of fiber.
They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Chia seeds are high in iron and folate, as well as bone-boosting calcium and magnesium. They also contain omega-3 fatty acids and soluble fibre. Don’t eat the ones that come with the Chia pet. Do put chia seeds into smoothies, granolas and salads.
Flax seeds are powered with high content fibre and protein. It fills you up with very little calories and promotes healthy digestion. It is a rich source of plant-based omega-3 fatty acid which is capable of regulating the insulin level in the bloodstream.Flax seeds help in reducing belly fat by increasing thermogenesis. It perfectly balances the hormones which contribute to weight loss. The fibre in flaxseed promotes healthy bowel function. Additionally, the soluble fibres in flax seeds can lower blood cholesterol levels, reducing the risk of heart attack and stroke.
Sunflower seeds are the perfect, phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake.They are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in supporting heart health and balancing troublesome cellular damage.
Also referred to as pepitas, Pumpkin seeds have a great light flavour, and contain iron and zinc, making them a great snack option for vegetarians and vegans. Add them to salads for a bit of crunch.
Don’t just eat sesame seeds on top of burger buns! These tiny seeds are a good source of essential minerals manganese and copper, among other benefits. Along with calcium and vitamin B1, the seeds contain two substances called sesamin and sesamolin, which are both lignans. Research indicates that lignans may have cholesterol-lowering effects.