Do you want to know about the benefits of papaya leaf juice? Read on. When it comes to maintaining good health and tackling life-threatening diseases we often think about neem, aloe vera, moringa, and mint leaves. The latest addition to this list is Papaya leaf that has high amounts of vitamin A, C, E, K, and B.
It is also rich in minerals like calcium, magnesium, and iron – all these make Papaya leaf an excellent choice for health experts in the world of nutrition. Though it might not be easy to consume leaves directly, it is recommended to consume it in the form of juice. Read on to know more about the health benefits of papaya leaf juice.
Benefits of Papaya Leaf Juice
Treats Dengue fever
One of the most popular medicinal benefits of papaya leaf is its potential ability to treat certain symptoms associated with dengue fever. A mosquito-borne disease caused by the dengue virus, it may take three to fourteen days for the symptoms to show.
These may typically include fever, headache, vomiting, joint pains, skin rashes, and muscle pain. Recovery time of dengue fever may range between two to seven days. In severe cases, it can also lead to reduced platelet levels in the blood which can prove to be fatal if left untreated.
Papaya leaf is not only helpful in managing the symptoms of dengue but many studies found that papaya leaf juice can significantly increase blood platelet levels.
Papaya leaves are packed with medicinal benefits and holds a special place in Ayurveda. Both Ayurveda and yoga trust papaya leaves to treat major health conditions like malaria, diabetes, and cancer.
There are several studies and scientific proofs available for the efficiency of papaya leaf juice to manage symptoms and treat malaria. The most common symptoms of malaria are – fever, headache, sweats, and chills, feeling tired, stomach issues like vomiting, diarrhea, lack of appetite, and muscle aches. As a natural remedy, mature leaves of papaya are widely used to treat malaria in many African countries.
Good for Liver
Papaya leaf juice also acts as a powerful cleansing agent for the liver. It cleanses your blood by lowering the cholesterol levels which further bring the lipid peroxidation down and the liver is protected from all types of free radicals and inflammatory diseases.
Papaya leaf juice helps in detoxifying liver and may help in reversing fatty liver, treat conditions like jaundice and liver cirrhosis (a condition in which the liver does not work properly due to long-term damage). It can also drastically reduce the risk of liver cancer, promoting digestion, and helps in keeping your liver healthy.
Your digestive system has a direct impact on your body and mind. A healthy digestive tract is important for breaking down food into essential nutrients, which the body utilizes for energy, growth, and cell repair.
In the absence of proper nutrient absorption, irritable bowel syndrome, and leaky gut syndrome can lead to toxic buildup and interferes with our immune systems.
Like the fruit, Papaya leaf is also rich in enzymes like papain and chymopapain, which helps in digestion, prevents bloating, heartburn, and keeps our digestive tract healthy with regular bowel movement.
Lowers Blood Sugar Levels
Diabetes is a metabolic disease that causes increased blood sugar levels. The hormone insulin regulates the amount of glucose in your blood. With diabetes, your body either doesn’t make enough insulin or can’t efficiently use it.
Nutrition is a critical part of diabetes care. Balancing the right amount of carbohydrates, fat, protein along with fiber, vitamins, and minerals help us to maintain a healthy diet and a healthy lifestyle.
Many studies suggest that drinking papaya leaf juice regularly can significantly help you to lower the blood sugar levels and can reverse the pre-diabetic condition and helps in controlling the blood sugar levels of diabetic patients.
Helps Treat Skin Problems
Papaya leaf juice is one of the best detox drinks to consume. It is enriched with vitamin A and C, which helps in providing you a healthier, youthful, and radiant skin. Rich in anti-inflammatory properties, papaya leaves play an important role to treat many serious skin conditions like eczema.
Papaya leaf juice contains more than 50 active ingredients, including the karpain compounds that prevent the growth of micro-organisms such as fungi, worms, parasites, bacteria as well as many forms of cancer cells. Thereby, it makes your skin free from toxins and helps it fight against problems like acne, pimples, and itchiness.
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Promotes Hair Growth
A healthy digestive tract aids in better absorption of important nutrients which in turn helps in better hair growth. Also, the strong alkaloid compounds like karpain found in papaya leaf extract work effectively to promote better scalp health, promotes new hair growth, fight against dandruff, scalp itchiness, and prevents early balding.
It can also be beneficial for bringing back the shine to your hair, as it acts as a natural conditioner for your hair. You can drink the papaya leaf juice or apply it on your scalp, both ways are good to enjoy the benefits of this wonder leaf.
Reduces Cancer Risks
Papaya leaves have a very long history of nutritional and medicinal uses. Papaya leaf juice has demonstrated powerful anti-cancer properties as it contains a compound called acetogenin.
It is also believed that enzymes found in papaya leaf can fight liver cancer, breast cancer, lung cancer, and pancreatic cancer. The anti-inflammatory properties of this wonder leaf can prove beneficial for managing inflammation and side effects of chemotherapy.
Although consuming papaya leaf juice and other antioxidant-rich foods may help in the prevention of cancer, but modern research is yet to back this.
Can we drink papaya leaf juice daily?
To enjoy the numerous health benefits of papaya leaf juice, you can drink it on a daily basis, but limit the dosage to just one glass. Always remember too much of anything is bad for you. Do not drink this juice if you’re allergic to papaya, it is also not advisable to consume papaya leaves in any form. Also, always pay close attention to how your body reacts when you eat certain foods – this will help you carve a path to achieve your health goals.
What are the side effects of papaya leaf juice?
Papaya leaf juice is likely safe for most people when taken in moderate amounts. However, papaya leaves, roots, latex, and fruit contains an enzyme known as papain. Consuming large amounts of papain may damage the esophagus. Do not drink papaya leaf juice if you are pregnant. There is also not enough reliable information on ‘how safe it is to drink papaya leaf juice when breastfeeding.’ So, please avoid it. People with diabetes who are already on medication to lower their blood sugar levels should check with their doctor first before start consuming papaya leaf juice as it can further interfere with the overall balance of blood sugar.
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