Best Health Benefits of Orange Juice :
Importance of orange juice
Orange juice is a best source of vitamin C and meets the full daily requirement of vitamin C in just one serving. It is delicious and tasty as well as being rich in medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, vitamin B6, beta carotene, calcium, folic acid, and contains low fat and no cholesterol. Folic acid in orange juice is extremely beneficial for brain development and the spinal cord. In a recent study, it has been found that orange juice is good for weight loss. Orange juice has other important health benefits such as heart problems, diabetes, cancer, and gastrointestinal disorders. Juice boosts your immunity due to the presence of vitamin C. Orange juice is the highest nutrient among all citrus fruits.
Orange juice best source of vitamin C
Orange is one of the few fruits that are known for its rich vitamin C content. Drinking orange juice completes the concentration of vitamin C in the body. Vitamin C protects us from free radicals, which are the breeding ground for many diseases and conditions. It also helps in the absorption of calcium in the body.
Orange juice prevents inflammation
Faulty lifestyles of modern times with paradoxes in dietary patterns lead to inflammatory reactions in the body, leading to lifestyle disorders such as diabetes, heart disease, arthritis, asthma, depression, etc. Drinking orange juice helps reduce the effects of type. Second diabetes and atherosclerosis. Flavonoids such as hesperidin and naringenin are acting as anti-inflammatory products and good for arthritis, rheumatism, and asthma.
Orange juice maintains BP
Orange juice is good in the management and prevention of heart disease. Orange juice contains the pigment of a plant called per hesperidin ‘which is beneficial for the smooth functioning of blood vessels which is good for balancing blood pressure and cardiovascular diseases. Drinking orange juice reduces bad cholesterol or low-density lipoproteins in the body. Heart problems were the cause of bad cholesterol. Adequate amounts of magnesium are good at normalizing blood pressure.
Orange juice for radiant glow skin
Orange juice helps you look younger and enhances the beauty of your skin. Drinking orange juice regularly helps to improve the color of the facial skin by defeating the effects of aging. It is also good for other skin problems. Taking orange juice helps to hydrate the skin. Rubbing orange juice on the face is good for cleansing skin pores and preventing pimples, pimples, wrinkles, and fine lines. The problem of sunburn can be overcome by drinking orange juice. Vitamin C also inhibits free radicals and imparts freshness to your skin. Nutritionists suggest that people should take orange juice regularly to improve the beauty of skin, hair, and nails. Vitamin C is important in collagen production, which is responsible for forming bones, tendons, ligaments, blood vessels, and provides elasticity to the face.
Drinking orange juice daily can do wonders for your skin. Orange juice is rich in antioxidants, the most important being vitamin C, which plays an important role in fighting free radical activity. The free radical activity can make your skin dull and also promote wrinkles and aging. The abundant amount of vitamin C present in orange juice can help provide you with youthful and radiant skin.
After eating the orange fruit, do not throw the skin away. Dry them in the sun to use its powder as a body scrub. You can rub orange peel powder on the face to get instant glowing skin. You can apply orange peel powder mixed with yogurt or milk cream and apply on your face daily. This home remedy also helps to remove bleach and black spots on the face.
Another important benefit of oranges is in the form of a refreshing skin spray. You can make a skin refreshing spray with orange peel. Just pour boiling water over the orange peel and keep it for a day. The next day, strain the liquid and keep it in a spray bottle in the fridge. Apply this liquid on your face with the help of a cotton pad; Keep it for some time and see how it gives a soft and glowing touch to your face. You can also use this liquid in your regular face mask. Or simply add this liquid to your bath water for a refreshing and rejuvenating experience. This liquid is also useful for your hair. You can use this liquid as a final rinse on hair to get rid of dandruff and get shiny hair.
Orange juice prevent birth defects
Drinking orange can remove birth defects such as low birth weight and neural tube defects. To meet folate deficiency, the pregnant mother is suggested to drink half a cup of orange juice daily, causing many birth problems.
Orange juice nutrition facts & values
The 1 cup of orange juice contains the following nutrients. Vitamin C (96.9 mg), Thiamin (0.2 mg), Niacin (0.5 mg), Vitamin B6 (0.1 mg), vitamin K (0.2 mcg), vitamin E (0.5 mg), calcium (22.4 mg), iron (0.2 mg), magnesium (24 mg), zinc (0.1 mg), sodium (2.5 mg), phosphorous (39.8 mg), potassium (473 mg), fluoride (145 mcg), fats (0.1 g), water (219 g), sugar (20.9g), protein (1.7 g) and carbohydrate (26.8 g).
Orange juice prevents cancer
In recent scientific research, it has been found that orange juice contains a biochemical substance called ‘D-limonene’, which can prevent skin cancer, breast cancer, mouth cancer, lung cancer, and stomach cancer. Adequate intake of vitamin C is also good in cancer prevention.
Orange juice treats anemia
Orange juice is one of the best sources of vitamin C which helps in the absorption of iron in the blood. Anemia is a disease in which there is a severe iron deficiency. Regular intake of orange juice helps patients in this regard.
Orange juice prevents tooth decay
Orange juice contains a sufficient amount of calcium, which is good in preventing tooth decay and bone-related problems. It is the best source of vitamin C, which helps cure scurvy.