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Health is wealth - Becoming healthy is not a one day task, it has to be made a way of life and is defined by the choices you make in your routine. Fitness does not only means that a person should be physically fit, but also refers to the mental well being of a person. One can start making small changes in one's routine to start the action of being fit. Also, it is very imperative to first educate yourself about what is the right way to start your fitness regime and diet that is appropriate for your body. At InformalNewz we believe in making our readers benefit from our write ups and stay updated on the health news across the world. We keep on sharing articles about best foods to boost immunity, most effective exercises to burn calories fast, best food practices, latest updates on dengue and other chronic diseases around you. We believe a person who is both physically and mentally fit is strong enough to face the challenges of life in a much better way and is not adversely affected by the same. To maintain a relaxed state of mind a person should be physically fit and mentally at peace. Also, people who keep a regular check on their diet and exercise regularly are less prone to health problems like diabetes, cardiac and other such issues. While doing regular exercising, and right diet is important it is also important to know what type of exercise and food is good for your fitness goals. Start educating yourself to begin a new healthy journey in your life. Get health-related information, what to eat, fitness tips, good reads related to all the health concerns and much more at InformalNewz.com. Comment to be a part of our motive and share the tips you read with your family and friends to promote the idea of healthy future.

Moderate Drinking Guidelines Are Too Loose, Study Says

New research says that low-risk drinking includes 7 beers a week for both men and women. A sweeping international study of alcohol consumption has found...

Nanorobots developed at IISC Bangalore hold promise for cancer treatment

Researchers at IISC Bangalore have developed a method of delivering payloads to specific parts of a living cell using nanorobots Researchers at Indian Institute of...

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

Your weight loss and health goals will come easy if you eat right and lead a disciplined life. You need to ensure that your...

How to lose weight and burn calories faster with this one drink

No, it's not green tea. The question of how to lose weight has two obvious answers: regular exercise and a healthy diet. But beyond those...

Is Milk A Veg Or Non-Veg Dish? Judge For Yourself.

Loaded with nutrients and vitamins, it is certainly one of the most important foods in our daily diet. No matter what one’s religion is,...

Why Should You Consult A Doctor Before Consuming Probiotics?

The human body consists of a wide variety of bacteria which are either good or bad for your body. The general image of bacteria...

Curd Vs. Buttermilk – Which Has More Benefits?

Curd and buttermilk are both milk-based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question...

Apple’s ‘Families’ to help curb kids’ screen addiction

Apple has introduced a new page called "Families" on its website to help curb kids' screen addiction. San Francisco: To help parents control their children's...

Early detection key to treat neuroendocrine tumour: Expert

The disease, which according to doctors is a "quite rare disease and more common in males in the age group 30-50", occurs in less...

Aster DM Healthcare IPO Subscribed 19% On Day One. 10 Things To Know

The DM Healthcare IPO proceeds will be used for the prepayment of debt amounting to Rs. 564 crore, while another Rs. 110 crore will...

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State-run telecom operator Bharat Sanchar Nigam Limited (BSNL) has a Rs 949 plan dubbed as BSNL Maha Plan 949, under which it’s offering benefits...

Capgemini Recruitment 2018 | Freshers | Support Engineer | BE/ B.Tech/ Graduate | Bangalore

Capgemini is one of the world’s foremost providers of consulting, technology, outsourcing services and local professional services. Present in over 44 countries with more...

EPFO to Accept Offline PF Claims of over Rs 10 lakh now

Reversing its earlier decision, the EPFO has decided to accept provident fund withdrawal claims of over Rs 10 lakh via physical forms submitted offline....

IMF lauds India for ‘right policies’ to lower debt, bats for transparency

IMF on Wednesday warned that an unexpected rise in the US inflation, resulting from the aggressive fiscal stimulus launched by President Donald Trump The International...

Income Tax Department Warns Salaried Class Against Filing Wrong Returns

The Income Tax Department on Wednesday cautioned salaried class taxpayers against using illegal means like under-reporting of income or “inflating” deductions while filing their...