Monday, February 26, 2018
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Health is wealth - Becoming healthy is not a one day task, it has to be made a way of life and is defined by the choices you make in your routine. Fitness does not only means that a person should be physically fit, but also refers to the mental well being of a person. One can start making small changes in one's routine to start the action of being fit. Also, it is very imperative to first educate yourself about what is the right way to start your fitness regime and diet that is appropriate for your body. At InformalNewz we believe in making our readers benefit from our write ups and stay updated on the health news across the world. We keep on sharing articles about best foods to boost immunity, most effective exercises to burn calories fast, best food practices, latest updates on dengue and other chronic diseases around you. We believe a person who is both physically and mentally fit is strong enough to face the challenges of life in a much better way and is not adversely affected by the same. To maintain a relaxed state of mind a person should be physically fit and mentally at peace. Also, people who keep a regular check on their diet and exercise regularly are less prone to health problems like diabetes, cardiac and other such issues. While doing regular exercising, and right diet is important it is also important to know what type of exercise and food is good for your fitness goals. Start educating yourself to begin a new healthy journey in your life. Get health-related information, what to eat, fitness tips, good reads related to all the health concerns and much more at InformalNewz.com. Comment to be a part of our motive and share the tips you read with your family and friends to promote the idea of healthy future.

Could one cigarette a day kill you?

Even a minimal amount of smoking can do damage – even if you're not a regular smoker. Here's why. (adsbygoogle =...

5 Ayurvedic secrets for weight loss which we must rediscover and follow!

Obesity being one of most common lifestyle diseases has affected more than 1.9 billion adults, according to the data given by WHO in 2016....

Daily turmeric intake boosts memory, uplifts mood: Study

The amygdala and hypothalamus are regions of the brain that control several memory and emotional functions. ating turmeric daily may boost your memory and uplift...

Why you should NOT step out without your sunglasses in the winter

If sunglasses keep your eyes safe from harmful rays in the summer months, then they are twice as much needed in winters. Research shows that...

These 5 Celebrities Were On Point While Talking About Mental Health Issues

Depression does not discriminate, or come with a warning sign Speaking about mental health is one of the most difficult things one can do -...

Sleeping less? You are at risk of Alzheimer’s

HYDERABAD: Lack of sleep can have serious short-term as well as long-term impacts on one's health, including a higher risk of cardiovascular diseases and...

Consuming coconut oil daily cuts heart disease risk

LONDON: Consuming coconut oil daily for just four weeks may lower the risk of heart disease and stroke, suggests a recent study. Researchers Kay-Tee Khaw...

What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet

Who doesn't love cheese? A nice dollop of cheese can turn the most boring salad or sandwich into a delightful treat. Fats have for...

Christmas 2017: Significance of the ‘J shaped’ Candy Cane in Christmas

Christmas is just around the corner and the vibe of celebrations and festivities across the globe is hard to ignore. No matter how good...

Industry leans on millenials to raise tea drinking

Kolkata: The Indian tea industry has set a goal to achieve 1kg per capita consumption within a span of 10 years to compete with...

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Apply Online – Aadhaar Card Recruitment – 4500+ UIDAI Vacancy 2018

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North Korea says willing to talk to US: Seoul

In a meeting with South Korean President Moon Jae-in, North Korea's delegation "agreed that inter-Korea talks and North-US relations should improve together". North Korea is...

ChatSim 2 Launched With Unlimited Internet Access and Messaging, to Be Showcased at MWC...

SIM card provider ChatSim on Thursday announced the launch of its latest ChatSim 2 SIM card in Milan, Italy. The second generation of the...

Sabyasachi’s New Collection Is Every Summer Bride’s Dream

Sabyasachi's new collection proves that when it comes to design and aesthetics, there are few like him On Tuesday evening, designer Sabyasachi Mukherjee announced that...

Luis Suarez Hat-Trick Extends Barcelona’s La Liga Lead

Luis Suarez, Philippe Coutinho, Lionel Messi and Ousmane Dembele shone for Barcelona on their first start together. Luis Suarez hit a hat-trick and Philippe Coutinho...

‘We Are Still 80 Per Cent’: Ever-Hungry Kohli Wants More From India

India beat South Africa by 7 runs in the third and final T20I at Newlands, Cape Town to clinch the three-match series 2-1. The Indian...