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Health is wealth - Becoming healthy is not a one day task, it has to be made a way of life and is defined by the choices you make in your routine. Fitness does not only means that a person should be physically fit, but also refers to the mental well being of a person. One can start making small changes in one's routine to start the action of being fit. Also, it is very imperative to first educate yourself about what is the right way to start your fitness regime and diet that is appropriate for your body. At InformalNewz we believe in making our readers benefit from our write ups and stay updated on the health news across the world. We keep on sharing articles about best foods to boost immunity, most effective exercises to burn calories fast, best food practices, latest updates on dengue and other chronic diseases around you. We believe a person who is both physically and mentally fit is strong enough to face the challenges of life in a much better way and is not adversely affected by the same. To maintain a relaxed state of mind a person should be physically fit and mentally at peace. Also, people who keep a regular check on their diet and exercise regularly are less prone to health problems like diabetes, cardiac and other such issues. While doing regular exercising, and right diet is important it is also important to know what type of exercise and food is good for your fitness goals. Start educating yourself to begin a new healthy journey in your life. Get health-related information, what to eat, fitness tips, good reads related to all the health concerns and much more at InformalNewz.com. Comment to be a part of our motive and share the tips you read with your family and friends to promote the idea of healthy future.

Diabetes treatment: This is how mushrooms can aid in cure

Eating white button mushrooms may improve the regulation of glucose in the liver, according to a study which could pave the way for new...

Almond snacking may lower cholesterol, blood glucose, says study

A morning snack of almonds may reduce total cholesterol, and improve the body's ability to regulate blood sugar in breakfast-skipping college students, a study...

Are there side effects to taking multiple medicines together? Find out why

Polypharmacy: It means when a person takes five or more prescription medicines in a day. It may help control various health issues, but taking...

US regulators approve simpler, one-dose treatment to prevent malaria relapse

The new drug, GlaxoSmithKline's Krintafel (KRIN'-tah-fell), only targets the kind of malaria that mainly occurs in South America and Southeast Asia. Most malaria cases...

Mumbai girl dies, iron tablet blamed: All you need to know about the medication

student from a school run by Mumbai’s civic body died Friday, a day after she consumed iron and folic tablets as part of a...

Experimental vaccine shows potential against Zika virus

The vaccine employs an uncommon two-pronged approach to fighting the virus, which is spread by mosquitoes and is most serious for pregnant women and...

Suffering from post-sex blues? Here’s all you need to know about Postcoital Dysphoria

Experiencing feelings of depression, anxiety or irritability following what is otherwise a satisfactory intercourse, is termed as ‘Postcoital Dysphoria’. Read on to know more. The...

Here’s a natural diet that can help reverse diabetes

With around 72 million cases of diabetes recorded in 2017 and if you’re one of them, then this diet plan can help you reverse...

Blue bottle jellyfish on Mumbai, Goa beaches: How to identify and treat the pain

Blue bottle jellyfish are usually washed ashore during monsoons and can deliver a rather painful sting that might require medical treatment. The presence of blue...

The Everygirl’s Self-Care Bucket List

Self-care is arguably an overused word nowadays. More than ever before, people are investing in expensive skincare or scented candles, fitting in workouts, and...