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Health is wealth - Becoming healthy is not a one day task, it has to be made a way of life and is defined by the choices you make in your routine. Fitness does not only means that a person should be physically fit, but also refers to the mental well being of a person. One can start making small changes in one's routine to start the action of being fit. Also, it is very imperative to first educate yourself about what is the right way to start your fitness regime and diet that is appropriate for your body. At InformalNewz we believe in making our readers benefit from our write ups and stay updated on the health news across the world. We keep on sharing articles about best foods to boost immunity, most effective exercises to burn calories fast, best food practices, latest updates on dengue and other chronic diseases around you. We believe a person who is both physically and mentally fit is strong enough to face the challenges of life in a much better way and is not adversely affected by the same. To maintain a relaxed state of mind a person should be physically fit and mentally at peace. Also, people who keep a regular check on their diet and exercise regularly are less prone to health problems like diabetes, cardiac and other such issues. While doing regular exercising, and right diet is important it is also important to know what type of exercise and food is good for your fitness goals. Start educating yourself to begin a new healthy journey in your life. Get health-related information, what to eat, fitness tips, good reads related to all the health concerns and much more at InformalNewz.com. Comment to be a part of our motive and share the tips you read with your family and friends to promote the idea of healthy future.

Move closer to God for better sleep quality

According to a research religious involvement helps to reduce stress levels and help an individual sleep better at night. Spiritual endeavors help give greater...

Bored of green and black tea? Try blue tea with its miraculous health benefits

Blue tea has a sweet and earthy flavour that is much easier on the palate. As it is slowly gaining popularity among tea lovers,...

Excess zinc in muscles may cut strength in cancer patients

According to research increased levels of zinc in cancer patients may reduce muscle strength and accelerate the risk of death. Cachexia, a condition that...

Thyroid dysfunction in pregnancy linked to diabetes risk

A research establishes that thyroid dysfunction during the first half of pregnancy increases the risk for gestational diabetes, a kind which is usually diagnosed...

Vitamin D rich diet may lower cholesterol level in kids

A new research suggests having a diet rich in Vitamin D may help reduce cholesterol levels in children and have a positive impact on...

Blood type influences severity of diarrhoea

The effect of blood group in people infected with this strain of E. coli was striking and significant, but it doesn't mean people should...

5 Vegetarian High Protein Foods To Help You Stay Fit And Lose Weight Fast

Vegetarian sources of protein promote weight loss while providing you with enough protein to keep your cells happy. Proteins are the building blocks of your...

Mumbai: Rat-bit comatose victim took his last breath in hospital

Mumbai: After almost two months of hospitalisation, a 27-year-old Parvinder Gupta succumbed to his prolonged illness on Thursday evening at the Jogeshwari Trauma Centre....

Eating Almonds Is Healthy For Heart, Says Study

Rich in nutrients like vitamin E, dietary fibres, omega 3 fatty acids and proteins, almonds are considered the next big superfood because of their...

Reports that dark chocolate ‘improves eyesight’ are unconfirmed

"Dark chocolate improves your eyesight," is the unusual headline from the Mail Online following a small trial comparing the effects of dark and milk...
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