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Health is wealth - Becoming healthy is not a one day task, it has to be made a way of life and is defined by the choices you make in your routine. Fitness does not only means that a person should be physically fit, but also refers to the mental well being of a person. One can start making small changes in one's routine to start the action of being fit. Also, it is very imperative to first educate yourself about what is the right way to start your fitness regime and diet that is appropriate for your body. At InformalNewz we believe in making our readers benefit from our write ups and stay updated on the health news across the world. We keep on sharing articles about best foods to boost immunity, most effective exercises to burn calories fast, best food practices, latest updates on dengue and other chronic diseases around you. We believe a person who is both physically and mentally fit is strong enough to face the challenges of life in a much better way and is not adversely affected by the same. To maintain a relaxed state of mind a person should be physically fit and mentally at peace. Also, people who keep a regular check on their diet and exercise regularly are less prone to health problems like diabetes, cardiac and other such issues. While doing regular exercising, and right diet is important it is also important to know what type of exercise and food is good for your fitness goals. Start educating yourself to begin a new healthy journey in your life. Get health-related information, what to eat, fitness tips, good reads related to all the health concerns and much more at InformalNewz.com. Comment to be a part of our motive and share the tips you read with your family and friends to promote the idea of healthy future.

Vitamins Needed For Hair Growth And Their Sources

Enriching hair with these essential Vitamins will garner quicker and healthier hair growth. Triggering hair growth is a tricky business. Hair oils, hair creams, hair...

Stressful Events May Trigger Obesity In Women; A Healthy Gut Can Help Tackle Stress...

Including foods like lentils, bananas, coconut and curd among others will help in combating stress. Stress has long been linked to triggering a host of...

Is It Safe To Store Your Fruits and Veggies In Metal Containers?

It is always a good idea to munch on fresh fruits and vegetables in place of salty or sugar laden junk foods. But to...

So You Overate At Diwali Parties. Don’t Stress, Do These 7 Things

Stop fretting about those extra kilos and stop hating the poor ladoos! Just follow these steps and you will achieve success (eventually). The festive month...

GET 6-PACK ABS IN 6 SIMPLE MOVES

Try these six quick exercises to get the washboard abs you've always wanted. The hallmark of fitness is a nice six-pack, because it not only represents...

3 Exercises That Burn Huge Amounts Of Calories

One must pick and choose the best exercises for him or her which will help them reach their goal weight as quickly as possible,...

Dengue cases rise to 894 in Delhi in the past week

According to a report compiled by three corporations, the total number of dengue cases stood at 3,109. The total number of malaria and chikungunya...

Greater consumption of coffee could lead to a longer life, according to the New...

Greater consumption of coffee could lead to a longer life, according to two new studies published Monday. The findings have resurfaced the centuries-old conversation...

Swine flu worst in Maharashtra and Gujarat; officials warn cases may increase

Swine flu has claimed a number of lives in these two states. Maharashtra and Gujarat are the most noticeably bad influenced with regards to the...

12-year-old boy dies of dengue in Delhi, first death in the capital this year

Delhi reported its first dengue death this year, when a 12-year-old boy succumbed to the mosquito-borne viral infection. The boy died at west Delhi’s Sir...

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Sridevi’s pant-suit will definitely give you mid-week blues

Sridevi wore this floral-print suit to a book launch event recently. Floral print is one element that can be used to brighten up any sombre-looking...

Sunny Leone is Google’s most searched Indian entertainer in 2017 too. Did you expect...

Sunny Leone is at the top of the most searched entertainers in India on Google this year too. Another year, another list, another expected face...

Rohit Sharma’s 3rd ODI double hundred: A recap of his 209 in 2013 and...

Rohit Sharma now has 3 double hundreds in one-day internationals. No other batsman has more than one. Rohit Sharma smashed his third double hundred in...

US says Beijing’s One Belt, One Road (OBOR) initiative great for China’s growth

Secretary of State Rex Tillerson today said the US was paying a close attention to Beijings One Belt, One Road (OBOR) initiative, but sought...

PM Modi attacks UPA government, big industry for banking sector crisis

NEW DELHI: Prime Minister Narendra Modi on Wednesday accused the Congress-led UPA government and big industry for the banking sector crisis, even as he...

Rajinikanth’s Midnight Birthday Party On Twitter: New Kaala Poster, Courtesy Dhanush

Kaala Karikaalan or Kaala is Rajiniknath's upcoming film, which is produced by his son-in-law Dhanush. It's Rajinikanth's birthday today and a gift for his fans...