Curd Vs. Buttermilk – Which Has More Benefits?

curd vs buttermilk

Curd and buttermilk are both milk-based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better? Just by adding water to the curd can change it into buttermilk, but will it also change the properties of the curd? The answer is yes.

Let’s find out how it happens. The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. The churning process breaks the proteins present in the curd and makes it easy to digest. 

Here are a few pointers that could help you choose which out of the two is more suitable for you. 

    • Calorie content – If you are looking forward to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas, 100 grams of curd contains close to 98 calories. Undernourished children or people who want to gain weight, should opt for curd because it is dense in nutrients.
    • Nutritional content – Buttermilk is rich in calcium, vitamin B12, zinc, riboflavin (vitamin B2) and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing the chance of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.

  • Fluid content –  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and is an ideal replacement for aerated and sugary drinks. On the contrary, curd has limited fluid content, which makes it suitable for people who have been instructed to adhere to a fluid-restricted diet but are required to consume proteins in good quantity. 
  • Probiotics content – Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system.

Buttermilk is always advisable for patients suffering from rheumatoid arthritis, irritable bowel syndrome and weak digestion etc. Remember to make either of the two a part of your regular diet! In case you have a concern or query you can always consult an expert & get answers to your questions!

Also read
12 Health Benefits of Eating Muesli Daily
Is curd good for an upset stomach?


  1. It is a wrong notion that curd becomes buttermilk when water is mixed with curd it becomes buttermilk. Actually the name butter milk tells us it’s source. When cream from hot milk is collected for few days & then churned to extract Butter out of it,the residual water that remains behind is buttermilk. The taste of fresh buttermilk is just awesome & only those lucky people who have their dairy fans are able to relish it.
    Pls correct me if I am wrong.


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