New Delhi Health Benefits of Yoga These days the second wave of corona continues to cause stress for almost everyone. In such a situation, with the help of yogasanas, you can not only keep away headaches caused by stress, but can also increase immunity …
1. Adhomukhvashanasana
It stretches the back. This increases blood circulation in the brain. The neck becomes stronger and the posture is improved. To do this, bend your legs and hands. The knees are below your hips and the palms are in line with the shoulders. While exhaling, lift the waist and make a ‘V’ shape from the body. Keep the feet firmly on the floor, fingers outstretched. Keep your eyes fixed towards the navel. Take deep breaths seven to eight times. Then slowly come back to the previous state.
2. Shashankasan
This asana relieves fatigue and stress. There is relief in neck and back pain. The brain becomes calm and free from suffering. For this, bend the knees and sit on the floor. Sit in a comfortable position with your ankles bent down. Spread your hands forward and try to touch the ground with the forehead. Stay in this state for two minutes. Then slowly come back to the previous state.
3. Sethubandhasan (Bridge Pose)
This asana reduces depression and stress. It stretches the spine, neck and chest. It relieves tiredness immediately. To do this, lie on your back and raise your knees in such a way that the paws remain on the floor. Bring the arms to the ribs and lift the hips up slowly by putting weight on the hands. During this time your head and shoulders will remain on the ground. Your legs and thighs should be in parallel position. After a minute, slowly come back to the previous state.
4. Sleepy Konasana
By doing this asana, anxiety and stress are removed and blood circulation is better. It also helps in relieving depression. To do this, lie on your back. Draw a diamond shape by connecting the soles while bending the legs while keeping the spine straight. Keep your hands up. Stretch your legs for one minute in this asana.
5. Padahastasana
This asana increases blood circulation in the brain. The muscles of the spine and back are strong. Stand upright and take a deep breath and raise your hands above the head. Exhale and bend down. Try to touch the floor with hands. Stay in this position for 30 seconds and slowly come back to the previous state. Do not hurry to do this asana, touch the ground while trying as much as you can.
6. Burial
Exhaustion causes fatigue. This calms the mind and reduces stress. This asana also helps in reducing blood pressure. To do this lie back on the ground. Gently spread the legs, keeping the palms up, keep the arms at your side. Relax the body. Stay in this state for two to three minutes.
