Weight gain is normal. It is not that it cannot be reduced. You can reduce belly fat by making some changes in your lifestyle and diet, and yoga will also help you in this.
Margariasan
This posture is also called cat pose. This makes the shoulders and wrists strong. This asana relaxes the organs of the digestive system and makes them stretch, firm and flexible. This also brings strength and flexibility to the spine.
vipareetakarnee aasan
Opposite posture is done to clean the stomach. This asana moves water quickly from the small intestine to the large intestine. This asana is done to stimulate the hormone system and strengthen the body. This relaxes both body and mind and helps the circulatory system to function properly.
Trikonaasan
The whole body is used in trigonasana. With this asana, neck strain can be cured. It accelerates blood flow to the veins and throughout the body and reduces the risk of blockage or stroke of the veins.
Gomukhasana
Gomukhasana is a part of Hatha Yoga and this asana brings balance to the body and stretches the body. This asana removes the stress and anxiety caused by child care and body changes after pregnancy.
Kumbhakasan
This yoga poses strengthen the shoulders and hands. It also gives strength to the muscles along with the spine and increases the stamina and strength. Stomach muscles are strengthened by this asana.
