Chiku is one such fruit. Which is easily found. Although some people do not like its taste, but some eat it with great taste. If you do not say, then you will know all these and start eating.
Many types of antioxidants are found in 1 chiku. Which stops your age by eliminating the free radicals of your body. And keeps your skin young.
A handful of raisins does so much for health, know the healthiest way to eat it
Chiku is very beneficial for pregnant and lactating women due to having good amount of 3 carbohydrates and essential nutrients. Chiku also reduces other weaknesses such as nausea and dizziness during pregnancy.
Fiber (5.6 / 100g) is found in 4 chiku, so it contains a good amount of laxatives which relieves constipation and gives strength to fight other infections.
5 Chiku contains additional amounts of calcium phosphorus and iron, which are essential for bones. Due to a good amount of calcium, iron and phosphorus, chiku is very beneficial in helping bones grow and strengthen.
6 It contains Vitamin A which is very beneficial for the eyes. At the same time, it prevents diseases like cancer.
7 Polyphenolic antioxidants have many anti-viral, anti-parasitic and anti-bacterial properties in chiku. Being an antioxidant, it prevents bacteria from entering the body, vitamin C destroys harmful free radicals, and potassium, iron, folate, and niacin keep the digestive system healthy.
