Watermelon Side Effects: The arrival of watermelon in the market increases greatly as summer arrives. Watermelon is the most eaten fruit during the summer season. It helps in keeping the body hydrated. About 92% water content is found in it. Although the consumption of watermelon in summer is not less than a boon, but do you know that eating watermelon in excess can harm the body. Let’s know about the problems caused by this ….
Watermelon is a sweet fruit. There is also a lot of natural sugar in it. Diabetes patients should avoid the consumption of watermelon. Watermelon works to increase blood sugar level. Although watermelon is beneficial for the body, it has a high glycemic index (72). Therefore, diabetes patients should consult a doctor before eating watermelon.
Watermelon is considered a rich source of potassium which plays an important role in keeping the body healthy in many ways. It helps in maintaining electrolyte function. Along with keeping the heart healthy, it makes bones and muscles strong. However, too much potassium can lead to heart problems such as irregular heartbeat, week pulse rate, etc. Therefore watermelon should be taken only in balanced quantity.
Plenty of water and dietary fiber are found in watermelon. But overeating it can cause stomach problems. Watermelon contains a sugar compound called sorbitol, which can cause digestive problems like diarrhea, flatulence, gas.
Individuals who drink alcohol regularly should not consume watermelon in large quantities. Watermelon contains high amounts of lycopene which can react with alcohol. This increases the risk of liver inflammation.
Over-dehydration is a condition when the amount of water in your body becomes high. This reduces the sodium level. Consumption of watermelon in excess can increase the level of water in the body. If excess water does not come out of the body, it can cause an increase in blood volume. This can cause foot swelling, tiredness, weakened kidneys and other problems.
According to Nutritionist, 100 grams of watermelon contains about 30 calories. Due to the high amount of water, it is light in food and you do not feel full. According to experts, an adult should consume 300 grams of watermelon in a day.
When watermelon will harm- Eating watermelon is not harmful to the body, but excess of anything can be harmful. So eat watermelons in limited quantities so that you remain healthy and hydrated.
