We grew up hearing that one and only source of calcium is milk. It is also considered in Indian needs that calcium is required three times a day. If you like to drink milk then you can take it in the form of calcium, but if it is not, then in this article we will tell you how to get calcium.
You do not need a calcium source three times a day to meet calcium deficiency. Second, milk is not the only source for calcium supply, there are other sources that you can consume.
Roasted Mole –
It is believed that 28 grams of sesame gives you 277 milligrams of calcium.
Bean Sprouts –
You get 230 mg of calcium by eating half a cup of soybeans.
Salmon
Older and with bones Salmon gives you 212 mg of calcium.
Tofu –
Eating half a cup of tofu daily gives you 253 mg of calcium.
Kell –
188 milligrams of calcium is found in two cups of bananas.
Almond –
Although you will not get so much calcium from almonds as compared to the diet in the list, but eating a handful of almonds provides 72 mg of calcium. More Read: Parineeti Chopra eats papaya daily, know why you should also consume it
