Benefits of Hing: Whether it is to add flavor to food or to add fragrance to pickles, asafoetida is used extensively in Indian kitchen. Apart from cooking, you can also use it as a medicine.
Asafoetida Benefits: “Asafoetida” holds an important place among Indian spices. Due to its aroma and medicinal properties, asafoetida is widely used in Indian dishes. Apart from this, asafoetida is also used in Ayurvedic treatment. Whether it is to add flavor to Indian dishes or to add aroma to pickles and chutneys, asafoetida is mainly used. Apart from eating, asafoetida also has some health benefits, about which you must know.
What are the benefits of asafoetida for health?
1. Lowers blood pressure
Such compounds are found in asafoetida, which act as blood thinners. Apart from this, it also helps in reducing blood pressure and making the heart healthy. Including asafoetida in your diet is a smart way to promote heart health.
2. Provides relief from asthma
Asafoetida provides relief from asthma and other respiratory problems like bronchitis and dry cough due to its anti-inflammatory, anti-virus and antibacterial properties. Dissolve asafoetida in hot water and drink it as a herbal tea.
3. Relief from period pain
Asafoetida can also help in providing relief from pain during periods as natural blood thinning compounds are found in it. Actually, asafoetida helps the blood circulation to flow properly without obstructing any part of the body. As a result, it reduces back and lower abdominal pain during periods.
4. can relieve headaches
Asafoetida has anti-inflammatory properties, which reduce the swelling of blood vessels, thereby providing relief from headache. Mixing a pinch of asafoetida in a glass of warm water and drinking it several times a day can provide relief from headache.
5. Improve digestion
Asafoetida has always been known for its digestive properties. Asafoetida acts as a natural carminative, which is known to help reduce flatulence, bloating and other digestive troubles. Adding a pinch of asafoetida to curry, dal, soup, or other dishes can help in digestion.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
