Fitness Tips: Celebrity nutritionists have shared some simple stretch exercises on social media. These stretches can help prevent back pain.
In the Corona period, people all over the world have had to change the way they do their work. Work from home has now become a new normal. Many people do not have home office setup. Due to this, most people have to work on bed, table or couch. Although this setup looks very good in the beginning. But due to time, the problem of neck, back and even knee pain has increased considerably. Which also has a negative impact on spinal health. By doing this, the problem of back pain has increased considerably. At the same time, the famous celebrity nutritionist has shared a video to get relief from this pain. In this video, he has shared stretching exercises. Let us know what stretching exercises you can do to get relief from back pain.
Nutritionist Rujuta Divekar
The celebrity nutritionist has shared some simple stretch exercises on social media. You can include them in your daily routine. Rujuta Divekar shared a video on her Instagram. Stretching is seen in this video. These stretches can help prevent back pain. Giving the caption of the video, he wrote that you can do these three stretches on the bed as well. You can do this in the morning or before bed. It helps in lower back pain, knee pain and varicose veins.
1. From knee to chest
This is an easy stretch. It helps in reducing back pain. The Nutritionist suggested that in this you should hold each leg for 5 seconds. Mix these two legs together and hold them again for 5 seconds at the same time.
2. Spinal Twist
The second stretch is the same as a seated spinal twist. This will also give you relief in back pain. While doing this, you have to move the lower body to the left side. In this, keep the upper body straight on the floor. Repeat the same way on the other side.
3. Third Stretch
To do the third stretch, you have to put your left foot on the right knee. You have to do this pose for 5 seconds with each leg. This stretch will give relief in back pain.
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