Ginger Water Benefits: Ginger water or ginger tea, fresh ginger is boiled with water and then filtered and drunk. You can also add lemon juice and honey to it and drink it slowly. Ginger helps in digestion of food and fight against cold-cough-flu. Even if taken in small doses daily, it can help asthma patients. It is also less powerful antibiotic than its anti-inflammatory properties. Let’s know how benefits are available by drinking ginger water daily.
1. Good for Digestion
Drinking a glass of ginger water every day strengthens your digestive system and helps prevent indigestion, nausea and upset stomach.
Drinking one teaspoon of mint juice, lemon juice and one teaspoon of honey mixed with ginger water can provide relief from morning sickness during pregnancy.
2. Prevents Diabetes
Drinking ginger-lemon water reduces the risk of kidney damage. Even reduces the effects of diabetes. The pungent-tasting root is a rich source of zinc, which plays a large role in the secretion of insulin.
3. Helps in Weight Loss
High blood sugar level leads to increased appetite, which leads to overeating. Ginger water regulates blood sugar levels and subsequently controls the desire to eat. It improves the body’s ability to absorb fat, which helps in weight loss.
4. Healthy Hair and Skin
Due to the antioxidants and vitamins present in ginger, drinking ginger water brings a natural glow to your skin. Apart from this, the presence of Vitamin-A and C also improves the texture of your hair. It purifies your blood and the anti-bacterial properties present in it help in the treatment and prevention of skin diseases.
5. Prevents Alzheimer’s
Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. It has been scientifically proven that ginger helps slow the loss of brain cells.