Tuesday, May 17, 2022
HomeHealth and FitnessHealth Benefits of Water Chestnuts

Health Benefits of Water Chestnuts

Water chestnut is also known as Singhara, in India and its flour is used during fasting due to its filling and cooling effect on the body. It is an aquatic plant with dark green to violet peel. The vegetable is creamy to whiten itself. In this article, we will explore some of the best health benefits of water chestnuts such as for hair, and skin. Let’s take a look at them.

Water chestnut is known by different names in different parts. It is highly rich in minerals such as potassium, magnesium, copper, among other minerals in a small percentage. Also, include Vitamin B6 which is a very important component and other vitamins are B and E. The amount of water in the water chestnut is very beneficial indeed. It is available in India in various colors like red, dark green, and a mixture of these colors. This crunchy highly nutritious food is fat-free, thus low in calories.


Water Chestnut Benefits and Uses:

Here’s how to eat water chestnuts is beneficial, read on to learn more about the benefits of water peels and benefits for health and beauty.

  • Water chestnuts act as a coolant for the body. Therefore, work well for those with stomach and loose-motions. It is also helpful in indigestion and nausea.
  • This is great for those on a diet plan as they are high in nutrients and almost fat-free while low on calories. So, you may like many of these, as you wish. They are very sweet and very pungent, so it is very tasty.
  • People suffering from jaundice should eat water pills as this vegetable helps to detox the body.
  • People suffering from thyroid issues will also benefit from it as it is rich in iodine and manganese.
  • Water chestnuts are loaded with a lot of antioxidants such as flavonoids and polyphenols. As a result, they promote the body’s free-radical fighting ability and thus have anti-aging and anti-cancer properties.
  • Powder of dried water peels can be made. This powder should be taken with plain water or any fruit or vegetable juice. You will feel relief from cough within a few days of regular intake.
  • If your child does not eat properly, chestnuts can be used as a natural remedy to improve appetite.
  • For pregnant women and even after pregnancy, flour made from water is very beneficial for chestnuts. They are healthy during pregnancy and control bleeding after delivery. Also, it positively affects the secretion of milk.
  • Water chestnut or water extracts toxins from the blood, hence purifying it. It naturally improves, corrects skin texture and complexion, and acne.
  • If you feel low on energy and fatigued, you can eat water pills as they are refreshing to eat as they are low in carbohydrates. They keep killing your metabolism.
  • They are known to prevent blood retention in the body and to control blood pressure by controlling sodium levels.
  • Water chestnuts are rich in the mineral potassium which is necessary for proper muscle and nerve functioning.
  • Boil some water drops in the water and set the water to cool. Consuming this water during the acute phase of the disease during measles helps in relieving symptoms.
  • Water chestnuts can be dried and powdered. Then this powder is mixed with lemon juice and eczematous is applied on the skin. This home remedy, when used regularly, can provide a good amount of relief to inflammation and redness on the skin.
  • Similarly, the powder of water peels can also be mixed with rose water to provide support in case of skin inflammation.
  • Consuming water chestnut regularly can give you healthy and shiny hair. This is because this veggie is rich in minerals like potassium, zinc, vitamin E, and B. 
  • Due to the presence of mineral zinc, it acts as a natural promoter and accelerator of wound healing.
  • Due to the presence of Vitamin E, water chestnuts improve fertility.
  • Eating water chestnuts during pregnancy improve fetal development.
  • Water chestnut fruits are helpful in anemic individuals. Also, it helps in the better and quicker treatment of bone fractures.
  • Water chestnut is rich in flavonoid antioxidants and polyphenolic compounds that help reduce infections caused by microorganisms. Water chestnuts have various properties such as anticancer, antiviral, antibacterial properties which protect us from various diseases. Consumption of this special fruit makes cancer cells inactive and also stops the growth of cancer-causing cells.
  • It helps in reducing fatigue by providing enough energy to keep us active.
  • Water Chestnuts reduces the symptoms that cause insomnia and bad taste.
  • Since it fights germs, it helps in relieving the common cold and flues.

Medical advantages of Water Chestnut:

In addition to their crunchy surface and sweet mellow flavor, water chestnuts have a striking nutritional build, which makes them a great source of sustenance. Their restorative properties have made them usable in the Ayurvedic and Unani structures of Med. Their various medical benefits are as follows: 

  1. Water chestnut goes as a great coolant for the body. It advances saliva and quenches thirst. Being calm, sweet, ample, and astringent, it is forced to control independent movements.
  2. Water chestnut is impeccable nutrition to shape part of a sound way of life. They are high in supplements and low in calories and are practically fat-free. A large portion of some water chestnuts contains only 0.1 gram of fat. This makes them a sound nutritional option.
  3. Due to its detoxifying properties, water pills are helpful for individuals experiencing jaundice. Jaundice patients can eat it in a raw frame or the shape of a juice. It goes as an incredible tonic to flush out the poison from the body.
  1. Since water chestnut contains valuable minerals like iodine and manganese, it helps in maintaining the legitimate functioning of the thyroid organ.
  1. Being rich in polyphenolic and flavonoid cancer-protecting agents, water chestnuts have bacterial, antiviral, anticancer, and cell reinforcement properties. They help strengthen the stomach and spleen and empty the side effects of the powerless spleen, for example, terrible taste, lack of sleep, feeling wiped, tiredness, and aggravation.
  1. Water chestnut is successful in treating specific chicken pox diseases.

Water Chestnut Benefits for Hair:

  • Water chestnut also has hair benefits which are rich in many nutrients to maintain proper health status. It is rich in nutrients like vitamins B and E and contains minerals like zinc and potassium. It helps in maintaining a healthy state of hair and makes it damage-free and shiny. Healthy hair condition enhances your beauty by making you look beautiful. Antioxidants protect from free radicals and also help remove toxins.

Water Chestnut Benefits for Skin:

  • It is beneficial for our skin also. Due to the high amount of water in this fruit, it keeps our body and skin hydrated. The hydrating effect is very important to protect the skin from anti-aging and therefore imparts youthful skin. It can be used to make face packs using powdered skin of water chestnut.
  • The paste is applied to the affected swollen areas to provide relief. Apart from this, the seeds of this are very helpful which can be used in the form of powder along with lemon to treat eczema. People suffering from measles should regularly consume water chestnuts which are boiled in water to provide an effective solution.

Water Chestnut Benefits for Pregnant Women:

Water chestnut is useful for pregnant women as well as for infants. It helps in the proper secretion of milk by the mammary glands. The risk of miscarriage in pregnant women is perceived by the water chestnut. Bleeding from dried seeds is mainly stopped or reduced. High blood pressure during pregnancy is the main criterion and will affect the health of the baby. Therefore, water chestnut improves fetal development by providing proper nutrients. To protect pregnant women from bleeding, water chestnut is consumed in the form of oatmeal. Water chestnut controls us from anemia and blood loss. Proper flow of blood is necessary to prove energy to our body to keep us exhausted.

Water Chestnut Benefits for Body Temperature:

Water chestnut helps to remove internal heat from our body. Thus, maintaining the proper temperature of the body is very important for the functioning of our body. Due to the proper temperature of the body, digestive problems remain equal. The powdered form of water chestnut is very beneficial for the stomach and intestines. This natural fruit has many benefits for our body. Also, the use of extracts from the water chestnut keeps the nausea problem away. It gives us relief from the common cold and cough. Consuming water chestnuts regularly with juice or water is highly beneficial for our health.

This natural food has many benefits. This plant-derived seasonal food is very common in India and China. It can be eaten by cooking and it does not lose its nutritional strength. Here, we have discussed 25 water chestnut benefits that are very important for our health. I hope, after reading this article, you should know about the large list of health and beauty benefits of water chestnut.


Since water chestnut is not a nut, it is safe for people with tree nut allergies. There have been no reports of water chestnut allergy in the medical literature. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss the diagnosis.


Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), as they are also tuberous, aquatic vegetation and are sometimes known as water chestnuts. Water Caltrop is sometimes used to make flour, called Singoda or Singhara flour.

Mostly in the U.S., you will find canned water chestnuts available for purchase. Asian markets can sell raw water chestnuts.

Storage and Food Safety

When choosing fresh raw water chestnuts, choose smooth, unblemished skin without soft spots. Store them in a plastic bag in the refrigerator, where they can be kept for up to two weeks, depending on how fresh they are.

Store closed cans of water chestnuts in a cool, dry place. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in an open store).

How to Prepare

Before eating, raw water chestnuts need to be peeled and sliced ​​on top. Canned water chestnuts, which are usually more available, must usually be rinsed to remove some of the sodium added to the processing, but are otherwise ready to be eaten out of the can. 

Cut the water chestnuts into bite-sized pieces and toss on a salad or mix in a curry or stir-fry. They make an excellent addition to Asian-inspired cuisine with our Asian Sesame Coleslaw like Teriyaki Chicken recipe. Even after cooking, the water chestnuts retain their crunch, adding texture to your dish.



Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Recent Comments