Sania Mirza is one of the best athletes in the country and she takes great care of her fitness. A few weeks after giving birth to her son Izhan, Sania joined the gym. We admire her courage and enthusiasm in fitness, Sania is taking personal steps to ensure that her friends also stay fit.
30-year-old Parineeti Chopra, who was recently seen in the film ‘Kesari’, has undergone massive changes over the years. From a bubbly actress to a fitness enthusiast, many changes have been seen. Pari takes great care of fitness and not a single day goes by without workouts, as well as sheer attention on diet. Her best friend, Sania, is helping her to keep fit.
Parineeti went to meet Sania in Hyderabad, where she also consulted with Sania on her diet. At Sania’s behest, Parineeti definitely includes a bowl of papaya in her diet.
Recently, Parineeti shared a story of Papaya’s Bowl with her fans on Instagram where she also described Sania as her personal nutritionist.
How papaya is beneficial for you –
Including papaya in your diet is a very good option. When you start eating papaya, believe me you will never be able to leave it. If you are fasting during Navratri, papaya will be a good option during this time. This will help give your body many nutrients.
Papaya contains an important enzyme, called papine, that aids digestion and reduces the amount of protein in the body. Eating papaya regularly also relieves problems like constipation and IBS (irritable bowel syndrome). They also contain essential anti-oxidants and enzymes that can help relieve any inflammation from the body.
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Vitamins in fruits such as vitamins A, B, C and K, calcium and potassium are good immune boosters and promote overall body health. They also help to give your skin a glow, so there is no reason where you refuse papaya.
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