Pregnant women need special care during the winter season. They have to take care of their health and diet. In winter, during pregnancy there may be a problem of cold, cold, cough, flu etc. In such a situation, the medicines taken without consulting the doctor can be dangerous for the baby. Eat fresh fruits, vegetables, nuts, vitamin C rich foods like oranges etc. and broccoli which will strengthen your immunity and help in fighting colds. Avoid cold foods.
During winter, skin problems such as dryness of the skin, itching in the body can be a problem, so to keep the skin hydrated, consume water or fluids in appropriate amounts.
During pregnancy, it is very important to have the proper amount of calcium, protein and vitamins in a woman’s diet.
Calcium – Calcium is found in high amounts in all milk products like cheese, curd, butter, eggs etc.
Iron – Green and leafy vegetables, jaggery, sprouted moongdal, roasted gram, pomegranate, sev, beet and soyabean are found in high iron content.
Protein – Protein is very important for the composition of the child’s body during pregnancy. Proteins are found in high amounts in pulses, eggs etc.
Folic acid – It is very important in child development and physical development. Folic acid is found completely in dark green vegetables, corn, maize flour, rice, banana and broccoli.
Often, pregnant women are sitting in one place for too long in cold weather, it is not appropriate that they should do light work and exercise with the advice of a doctor.
One should not take clothes off immediately when heat is realized during work and exercise. Wear warm clothes and socks in feet to avoid cold.
