Obesity or belly fat not only makes your body look clumsy, but also causes many types of diseases. In this post, we will learn about 8 belly fat burning foods.
1. Green Tea
Consuming 2-3 cups of green tea daily helps you burn belly fat. Green tea contains an antioxidant called catechin which reduces weight as well as your abdominal fat. If you consume green tea with lemon and honey, you will get better results.
2. Almonds
If you want to reduce your belly fat, then definitely use almonds in your diet. Almonds contain unsaturated fatty acids which are helpful in reducing abdominal fat. Also, fiber is found in it, which controls appetite.
3. Citrus Fruits
Citrus fruits include lemon, orange, kiwi, grapes etc. We should make these fruits a part of our diet because these fruits eliminate fat. Also they increase the rate of metabolism which is helpful in reducing fat. These fruits also do not allow lack of water in the body.
4. Avocado
Avocado contains abundant monounsaturated fatty acids. Additionally, it also contains beta-cytosterol which helps in burning belly fat. Add avocado as a salad to your breakfast. You will see the difference yourself.
5. Broccoli
To reduce your belly fat, you should add broccoli to your diet. It not only burns belly fat, but also increases your immunity by removing toxins from your body. This increases your metabolic rate, which helps reduce fat. You can use it as a vegetable, salad or soup.
6. Yogurt
You can use curd to reduce belly fat. Yogurt works to increase the good bacteria in our stomach. It also destroys the bacteria that increase belly fat, which helps in burning belly fat.
7. Oats
If you want to reduce your belly fat, then take oats with milk in the morning breakfast. Oats contain enough fiber that improves your digestion. Also, it also controls hunger and does not let your weight gain. By consuming oats for a few days, you can burn belly fat.
8. Green Vegetables
If you are upset with belly fat, include green leafy vegetables like spinach, cabbage, radish and other greens in your diet. They are rich in fiber which helps in digestion of food. Also, they are appetite control, due to which you do not gain weight and your belly fat does not increase.
