There are many ways to increase immunity in Ayurveda, we are telling you about 3 immunity boosting drinks that you can drink daily on an empty stomach. By drinking it, you will be healthy and healthy.
A new strain of Coronavirus has caused panic all over the country. This time the infection rate is higher than last year. In the case of infections are increasing rapidly day by day. In such a situation, the situation is terrible due to lack of oxygen and lack of beds in the hospital. Special attention needs to be given to health, hygiene and immunity to avoid epidemics.
If your immunity is strong then you can fight against the disease. Also, the risk of infection will also be reduced. Although it takes time to become an immunity in the body, but to increase it, you will have to make constant efforts. There are many ways to increase immunity in Ayurveda, we are telling you about 3 immunity boosting drinks that you can drink daily on an empty stomach. By drinking it, you will be healthy and healthy.
Immunity boosting drink
Material
1. Apple Juice
2. Half a cup of water
3. One-fourth teaspoon powdered ginger
4. One-fourth teaspoon turmeric
5. One Spoon Apple Saddle Vinegar
6. One teaspoon honey
Method of making
Mix ginger and turmeric in a cup of water. Boil the water for 5 to 10 minutes and after it cools, filter the mixture and put it in a cup and then add honey. This drink has anti inflammatory properties. Apple cider vinegar has the ability to inhibit germs and works to increase good bacteria, which makes immunity stronger. Ginger and turmeric have antioxidant, inflammatory and anti-septic properties. Turmeric and ginger work to increase the white blood cells in the body, which work to fight the external germs.
Celery water
Material
1. Half a teaspoon of celery seeds
2. 5 basil leaves
3. Half a teaspoon pepper powder
4. One teaspoon honey
Method of making
Take a pan and mix a glass of water, celery, basil leaves and black pepper powder in it and let it boil for about 5 minutes. Put this mixture in a cup and after cooling, add honey.
How will immunity increase
Celery has medicinal properties that are used in curing various diseases. It has anti-inflammatory properties that help protect you from cold and phlegm. Apart from this, basil leaves, black pepper and honey work to increase your immunity so that you will stay away from diseases.
Immunity booster drink – 3
material
1. 6 to 7 basil leaves
2. 5 cloves
3. One teaspoon powdered ginger
4. A cup of Giloy juice
5. 2 teaspoons lemon juice
6. Black Salt
How to make
Take a pan, add a glass of water, basil leaves, cloves and ginger to it. Boil this mixture and keep it in the bottle after it cools down. Put one teaspoon black salt, one teaspoon pre-made mixture in one cup of Giloy, mix black salt and lemon.
Benefit of drinking
Giloy has medicinal properties which helps in fighting diseases. The Ayurvedic herb present in it helps in keeping the infection away. Ginger, basil and clove have anti-bacterial, anti-biotic and anti-inflammatory properties which helps in improving its test as well as strengthening immunity.
