If you have completely stopped using the stairs in the roundabout of the lift, then it is time that you leave this habit. Stair climbing workouts are aoki energy boosting workouts. Let us tell you more advantages of this –
Improves heart health –
This workout works on cardio vascular fitness and eliminates the risk of heart attack.
Great toner –
If you use stairs, you will have quadriceps, hemstrings and cavs tone. It is necessary for those who are always sitting in the office.
Calorie Torture –
It helps to reduce more and more calories when you do excessive workouts. According to one study, you can burn a lot more calories every minute than climbing stairs.
Also Read: Apart from milk, this diet will fulfill the deficiency of calcium
Anytime and anywhere –
You do not need to do gym or always do yoga. Always use the stairs of your house, office or wherever you are going.
Enhances mood –
It increases endorphins and helps in keeping stress away.
Keep in mind –
People who have knee problem do not use stairs.
Do you know?
It is said that climbing the stairs 10 times a day reduces the death rate by 33%.
